3/31/2023 0 Comments Lucid dream maskAnd if you survey people anonymously, you get to a number of - almost one out of every three people will admit to waking up at least in different locations.Īnd there is pretty good evidence from the science as to why that number may make sense, why 25 percent of all couples suggest that - when we study couples who are sleeping together objectively on almost every measure that we can quantify about sleep, sleep is worse when you are sleeping as a couple relative to when you are sleeping separately. And we think that that may be in part an underestimate because of the stigma associated with it. So when we’ve looked at survey data, both in the US and also in the UK with The Sleep Council there, what you find is that about one out of every four couples who are surveyed will tell you that they have had a sleep divorce, that they will sleep in separate beds. But I do think that sleep divorce idea is important because it is a taboo, and it also can markedly improve things for people. The diluted version of the sleep divorce, rather than sleeping in separate rooms and separate beds is called the Scandinavian method, which you think - it sounds so much more salacious than it actually is, which is, essentially, you’ve just got two separate beds that you put side by side, and that’s the diet version of a sleep divorce. So a sleep divorce is where you will sleep either in separate locations or at least in separate beds. Tim Ferriss: And sleep divorce is sleeping separately?ĭr. Matthew Walker: Maybe we could start with how sleep impacts sex, and begin with actually the literal idea of separating those bedfellows, and to the question of, should you have a sleep divorce as a couple to prevent a real one? Where should we begin in a discussion of sleep and sex?ĭr. Let’s dive into this wide and exciting topic. For the sake of clarity, media outlets are permitted to use photos of Tim Ferriss from the media room on tim.blog or (obviously) license photos of Tim Ferriss from Getty Images, etc. WHAT IS NOT ALLOWED: No one is authorized to copy any portion of the podcast content or use Tim Ferriss’ name, image or likeness for any commercial purpose or use, including without limitation inclusion in any books, e-books, book summaries or synopses, or on a commercial website or social media site (e.g., Facebook, Twitter, Instagram, etc.) that offers or promotes your or another’s products or services. For the sake of clarity, media outlets with advertising models are permitted to use excerpts from the transcript per the above. WHAT YOU’RE WELCOME TO DO: You are welcome to share the below transcript (up to 500 words but not more) in media articles (e.g., The New York Times, LA Times, The Guardian ), on your personal website, in a non-commercial article or blog post (e.g., Medium), and/or on a personal social media account for non-commercial purposes, provided that you include attribution to “The Tim Ferriss Show” and link back to the tim.blog/podcast URL. Tim Ferriss owns the copyright in and to all content in and transcripts of The Tim Ferriss Show podcast, with all rights reserved, as well as his right of publicity. You can watch the interview on YouTube here.ĭ UE TO SOME HEADACHES IN THE PAST, PLEASE NOTE LEGAL CONDITIONS: Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Stitcher, Amazon Music, or on your favorite podcast platform. With many episodes lasting 2+ hours, it can be difficult to catch minor errors. If you are interested, please reach out to Matt and note that this opportunity is in the 7-figure range. UC Berkeley has given the rare approval for Matt’s newly opened Sleep Center at the University to be named by an individual donor, or a named company, in perpetuity. Walker hosts the 5-star-rated podcast The Matt Walker Podcast , which is all about sleep, the brain, and the body.Īnd one last thing. Walker is also scientific advisor to Oura, a sleep-tracking ring.ĭr. He has been featured on numerous television and radio outlets including 60 Minutes, Nat Geo TV, NOVA Science, NPR, and the BBC. Walker’s research examines the impact of sleep on human health and disease. Walker was awarded the Carl Sagan Prize for Science Achievements. He has received numerous funding awards from the National Science Foundation and the National Institutes of Health and is a Kavli Fellow of the National Academy of Sciences. His TED Talk, “ Sleep is Your Superpower,” has garnered more than 17 million views. Walker is the author of the New York Times and international bestseller Why We Sleep: Unlocking the Power of Sleep and Dreams, which was recently listed by Bill Gates as one of his top five books of the year. Matthew Walker ( professor of neuroscience at the University of California Berkeley and founder and director of the school’s Center for Human Sleep Science. Please enjoy this transcript of my interview with Dr.
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